8 Tips To Stop Mouth Breathing is a free guide for parents who want practical, everyday ideas for encouraging nasal breathing habits in their children. It was written by Karindy Ong, MA, CCC-SLP, a licensed Speech-Language Pathologist who works with orofacial myofunctional disorders.
What is inside
- Eight practical strategies designed to support nasal breathing during the day and at night
- How to spot open-mouth posture during play, screen time, and sleep
- Gentle habit-building ideas that fit into a normal family routine
- Signs that it may be time to involve your child's dentist, doctor, or a myofunctional therapist
Who this guide is for
Parents of children who tend to breathe through their mouths while awake or asleep, and anyone who wants a simple, encouraging place to start supporting healthier breathing habits at home.
This guide is educational. It is designed to help you build supportive habits and know when to seek individualized care, not to diagnose or treat any condition.