09: How Can I Help A Sore Throat?
In this engaging conversation, Karindy Ong, MA, CCC-SLP and Allison Massengale discuss various methods to support the immune system from a myofunctional and airway perspective. They share personal anecdotes, practical tips, and techniques such as saline sprays, gargling salt water, modified circumlaryngeal massage, and lymphatic drainage. The discussion also touches on the importance of maintaining a healthy microbiome, detoxification, and role of movement in lymphatic health. While reviewing red light, ozone and rinses, the conversation focuses on remedies for sore throats, the benefits and considerations of mouth taping, and the importance of maintaining overall wellness in harmony with natural rhythms. While biohacking technology is discussed and emphasized, they wrap up the discussion with a reminder of the importance of sunshine, rest, and holistic approaches to health.
Takeaways
● Saline spray can help children use it effectively.
● Gargling with salt water should be limited to avoid disrupting the oral microbiome.
● Circumlaryngeal massage can relieve throat tension
● View Demo here: https://youtu.be/EJ0dCiHjr4A
● The lymphatic system is crucial for detoxification and immune support.
● Movement is essential for lymph fluid circulation.
● Dry brushing can aid in detoxification.
● Mouth taping at night can prevent sore throats.
● Maintaining a balance of good bacteria is important for oral health.
● Lymphatic drainage techniques can be beneficial during illness. If you have certain
diseases or disorders, check iodine levels.
● Mouth taping can help with breathing but may not suit everyone.
● Gargling salt water is a simple remedy for sore throats.
● Breathe Right strips can aid in nasal breathing for kids.
● Encouraging children to be in tune with their bodies is vital.
● Negative experiences with mouth taping should be addressed individually.
● Different mouth tape options can cater to personal comfort.
● Xylitol spray can help clear nasal passages of bad bacteria.
● Sunshine and rest are crucial for overall health.
● Engaging in physical activity supports lymphatic health.
Summary
00:00 Introduction and Background
00:58 Supporting the Immune System
06:01 Circumlaryngeal Massage Techniques
10:24 Understanding the Lymphatic System
18:01 Sore Throat Remedies and Techniques
21:38 Effective Remedies for Sore Throats
30:41 Understanding Mouth Taping and Its Benefits
36:24 Exploring Additional Remedies for Throat Issues
38:42 The Importance of Sunshine and Rest
Subscribe to The Myohacker Podcast on Youtube to view the demo of cervical lymphatic and
circumlaryngeal massage: https://youtu.be/EJ0dCiHjr4A
Links Mentioned in Episode 9:
https://www.myohackerslp.com/
Instagram | @myohackerslp
Facebook | @myohackerslp
Threads | @myohackerslp
YouTube | @theMyohackerPodcast
Spotify | The Myohacker Podcast
Apple Podcast | The Myohacker Podcast
Join Karindy’s online courses and get access to her free guides at:
https://www.myohackerslp.com/course-guides
Emilia Dewi (The Lymph Therapist) Instagram | @the_lymph_therapist
FlowPresso (https://flowpressousa.com)
Dr. Perry Nicholson (https://www.stopchasingpain.com/the-big-6-tm/)
Flow Vibrate for lymph massage (https://flowpressousa.com/product/flow-vibrate/?v=0b3b97fa6688)
EBOO (https://nuemindclinic.com/treatments/eboo-in-kingwood/)
Hope for Healing (https://get2theroot.com/houston-location/)
Non sleep deep rest (https://www.hubermanlab.com/topics/nsdr-meditation-and-breathwork)
For Karindy’s recommendations on mouth tape, breathe right strips, colloidal silver, dry brushes, nasal dilators, red lights, saline, and xylitol sprays, check out the recommendations page on her website (https://www.myohackerslp.com/recommendations)
The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison
Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe.
Content ID: OK0RYF4UVMSPKSCV
Disclaimer: The content shared in this podcast is for informational and entertainment purposes
only. The views and opinions expressed by the host and guests do not necessarily reflect those
of the podcast or its affiliates. This podcast does not provide medical, legal, or professional
advice. Always consult with appropriate professionals regarding your individual circumstances.
By listening, you agree that the host and podcast are not responsible for any actions you may
take based on the information provided.
Keywords
immune system, myofunctional therapy, airway health, lymphatic system, sore throat
remedies, health tips, wellness, holistic health, children's health, massage techniques,
health, iodine, sore throat remedies, mouth taping, wellness, natural remedies, immune
support, throat health, holistic health, parenting tips
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